January 10th, 2023 8 pm CET
How to discover and work with the magic of your menstrual cycle

A large part of the population is menstruating. Early on, most of us have learned to hide their period, to adapt to the linear and patriarchal lifestyle, to swallow the pain, and to control the cycle with hormonal birth control. This workshop will enlighten you to the mysteries and the natural rhythms of your body. You will understand your cycle as a sustainability system that can help you know yourself better, boost your creativity, and deeply tap into your intuition. The menstrual cycle coach Rena Föhr (@chicaconciclo) will talk about sex while bleeding, pain release and how you can support yourself better. We will explore the four hormonal phases of the cycle, the changes in libido and the physical, mental, and emotional changes that you may experience in each one of them.

IG: @chicaconciclo

DATE AND TIME

Included in this course

  • The 4 hormonal phases of the menstrual cycle 
  • Periodsex  
  • How to work with the magic of your cycle

About the host

Rena Föhr

Rena Föhr, also known as CHICA CON CICLO, is a certified cycle counselor, mindfulness trainer and is currently in advanced training to become a couples and sexuality counselor. She was interested in taboo subjects from an early age, studied Media Studies, Spanish, Sexuality Studies and Gender & International Relations in Tübingen, Rio, Dublin and Bristol. Since 2015, Rena has been writing about sexuality, hormone-free contraception and the menstrual cycle for Spiegel Online, Zeit Online, jetzt.de, fluter and Cosmopolitan, among others. Follow your workshop’s host on Instagram @chicaconciclo

What to expect

1h of workshop: 45m workshop/tutorial/talk + 15m Q&A

Live workshop: No access afterwards

Full incognito mode: You won’t be seen or heard at all

18+: explicit/intimate content

Members only: Exclusive content for CHEEX-Members

About the host

Rena Föhr

Rena Föhr, also known as CHICA CON CICLO, is a certified cycle counselor, mindfulness trainer and is currently in advanced training to become a couples and sexuality counselor. She was interested in taboo subjects from an early age, studied Media Studies, Spanish, Sexuality Studies and Gender & International Relations in Tübingen, Rio, Dublin and Bristol. Since 2015, Rena has been writing about sexuality, hormone-free contraception and the menstrual cycle for Spiegel Online, Zeit Online, jetzt.de, fluter and Cosmopolitan, among others. Follow your workshop’s host on Instagram @chicaconciclo

Upcoming Events

November

Join us for the first of 4 sensual stripping classes to learn how to seduce yourself and others.
February 7th, 2023 8 pm CET via ZOOM
with Esluna Love
Join us for the second of 4 sensual stripping classes to learn how to seduce yourself and others.
February 14th, 2023 8 pm CET via ZOOM
with Esluna Love
Join us for the third of 4 sensual stripping classes to learn how to seduce yourself and others.
February 21st, 2023 8 pm CET via ZOOM
with Esluna Love

Don’t want to miss any of our workshops? Join our list!

Don’t want to miss any of our workshops? Join our list!

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