A large part of the population is menstruating. Early on, most of us have learned to hide their period, to adapt to the linear and patriarchal lifestyle, to swallow the pain, and to control the cycle with hormonal birth control. This workshop will enlighten you to the mysteries and the natural rhythms of your body. You will understand your cycle as a sustainability system that can help you know yourself better, boost your creativity, and deeply tap into your intuition. The menstrual cycle coach Rena Föhr (@chicaconciclo) will talk about sex while bleeding, pain release and how you can support yourself better. We will explore the four hormonal phases of the cycle, the changes in libido and the physical, mental, and emotional changes that you may experience in each one of them.